Makhana (Fox Nuts): A Premium Plant-Based Superfood

Core Nutritional Profile (per 100g):

• High-Quality Plant Protein: 9-14g. A complete protein source containing all essential amino acids.

• High Fiber: 14-16g. Excellent for gut health and satiety.

• Low Fat: 1-2g (when dry-roasted). Naturally very low in saturated fat.

• Low Glycemic Index (<50): Causes minimal blood sugar spikes.

• Rich in Minerals: High in Magnesium, Potassium, Phosphorus, and a good plant-based source of Calcium (~60mg).

• Antioxidants: Contains potent flavonoids (e.g., Kaempferol) and alkaloids with anti-inflammatory properties.

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Why Makhana? The Intelligent Choice for the Conscious Consumer

1. 100% Plant-Based & Vegan: A complete, crunchy protein source perfect for plant-forward diets.

2. Inherently Non-GMO & Clean-Label: Grows wild in aquatic ecosystems; cultivation is traditional and chemical-free.

3. Allergen-Friendly: Gluten-free, nut-free (it's a seed), and generally non-allergenic.

4. Sustainable & Ethical: Grown in wetland ponds, improving water health. Supports marginal farming communities in India (Fair Trade potential).

5. Digestive & Metabolic Superfood: Its alkaline, anti-inflammatory, and high-fiber nature supports gut health, weight management, and stable energy.